Crossfit 101 – The Basics
CrossFit’s 9 Foundational Movements
CFO 9 fundamental movements
The Air Squat
The Slam Ball
The Front Squat
The Back Squat
The Overhead Squat
The Wall Ball
The Dumbbell Thruster
The Thruster
The Burgener Warm-Up
The Dumbbell Hang Power Snatch
The Dumbbell Power Snatch
The Kettlebell Snatch
The Dumbbell Hang Snatch
The Dumbbell Snatch
The Hang Power Snatch
The Muscle Snatch
The Hang Snatch
The Snatch
The Snatch Balance
The Medicine-Ball Clean
The Dumbbell Hang Power Clean
The Dumbbell Power Clean
The Dumbbell Hang Clean
The Dumbbell Clean
The Hang Power Clean
The Muscle Clean
The Power Clean
The Hang Clean
The Clean
The Dumbbell Press
The Shoulder Press
The Dumbbell Push Press
The Push Press
The Dumbbell Push Jerk
The Push Jerk
The Dumbbell Split Jer
The Split Jerk
The Dumbbell Swing
The Kettlebell Swing
The Sumo Deadlift
The Sumo Deadlift High Pull
The Deadlift
The Good Morning
The Push-Up
The Ring Push-Up
The Floor Press
The Bench Press
The Wall Walk
The Kipping Handstand Push-Up
The Strict Handstand Push-up
The Handstand Walk
The Bar Dip
The Ring Dip
The Kipping Toes-to-bar
The Ring Row
The Pull-Up
The Kipping Pull-Up
The Butterfly Pull-Up
The Strict Chest-to-Bar Pull-up
Kipping Chest-To-Bar PullUp
The Pull-up (L-Sit)
The Skin The Cat
Kipping Bar Muscle-Up
The Strict Muscle-up
The Turkish Get-Up
The AbMat Sit-up
The Hollow Rock
The V-Up
The L-Sit
The Walking Lunge
The Dumbbell Front Rack Lunge
The Front Rack Lunge
The Back Rack Lunge
The Overhead Lunge
The Dumbbell Overhead Walking Lunge
The Pistol
The Single-Under
The Double-under
The Rope Climb (Wrapping)
The Rope Climb (Basket)
Legless Rope Climb
The GHD Sit-up
The GHD Hip Extension
GHD Hip And Back Extension
The Box Jump
The Dumbbell Clean and Split Jerk
Dumbbell Power Clean And Push Jerk
The Dumbbell Squat Snatch
The Glute-Ham Raise
The Dumbbell Clean and Push Jerk
The Dumbbell Hang Clean and Push Jerk
The Clean And Push Jerk
The Power Clean And Push Jerk
The Hang Clean And Push Jerk
The Clean and Split Jerk
Clean
The Power Clean
Split Jerk
Burpees
The Inverted Burpee
The Handstand
The Dumbbell Farmers Carry
The Strict Muscle-Up
The Ring Dip
The Back Squat
Plank Variation
The Thruster
The L-Sit Rope Climb
The L Pull-Up
Rowing
Planche Progressions
Candlestick Conditioning Drills
The Ring Row
The Single-Leg Squat
The Wall Ball Shot
PULL UPS | THENX
Men’s Full Body Crossfit Workout
Mat Fraser- CrossFit Tabata
How to Get a Strict Pull Up – Paradiso Crossfit
How to Learn a Kipping Pull Up – Paradiso CrossFit
How To Do A Kipping Pull Up – MovementRVA
The Kipping Pull-Up
The Pull-Up: The Kipping Pull-Up